his clinic is a great time to work on those areas of your running that you would like to see improvement.
Many runners have had a big season of racing, riding and general activity over the summer months, now is the time to allow the body to recover and re-build strength for your future seasons plans.
In this clinic we focus on running maintenance, strength, mobility, focused run strength techniques for, speed, hill work, tempo, and descent training.
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Your long runs will be at different locations consistent with weekly training focus, on mostly single-track trails.
See Run Times Below: Note, run times will top out by end of clinic.
15km - 1:30-2 hours
25km - 2:30-3:00 hours