Personal Safety and Self Defense Workshop for Adults
Join us for an interactive personal safety and self defense workshop with Lindsey Daehnke of Strictly Self Defense. This session will include training in three key areas.

Mindset:
Basic personal safety strategies
Myth busting some common safety myths

Skill set:
Simple, effective strikes
Escapes from common grabs

Planning:
Understand the importance of planning for unwanted interactions
Learn the components of an effective personal safety plan

All attendees must have a signed electronic waiver on file in order to participate. Attendees under the age of 18 must have a parent or guardian complete the waiver. Please complete the electronic waiver in advance of the event.