Keeping your muscles loose and maintaining blood flow is vital for improving performance in the lead-up to a major race day, being sure to avoid untimely fatigue and injury. This is the key function of a shakedown run. A relaxed 5km route hosted by Arc'teryx Ambassador Haroon Mota, run coach Semeena Khan and two Chicago Ambassadors Justin and Eric.

Welcome to all abilities in an inclusive, sociable atmosphere
Free entry, spaces limited.