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Contrast Therapy Intake & Waiver

Contrast Therapy—which involves alternating between heat (infrared sauna) and cold (cold plunge)—can be a powerful tool for relaxation, recovery, and overall well-being. However, it is not appropriate for everyone. Some individuals should avoid these therapies altogether, while others should proceed with caution. The following checklist is designed to help identify any considerations specific to you and to ensure you acknowledge and accept the inherent risks involved in using these modalities.

Recommendations:

  • Individuals under 18 must be accompanied by an adult; older adults and those with medical conditions should consult a physician before use.
  • Stay well hydrated before, during, and after your session.
  • Limit sauna use to no more than 30 minutes at a time, and keep temperatures below 160°F.
  • Cold plunge sessions should be brief—generally 2–5 minutes per round is sufficient.
  • Always enter and exit both the sauna and cold plunge slowly and mindfully.
  • Listen to your body: discontinue use if you feel light-headed, dizzy, overly chilled, or heat-exhausted.
  • Avoid using these modalities under the influence of drugs, alcohol, or certain medications.
  • Do not submerge your head in the cold plunge unless you are experienced and feel safe doing so.
  • if you have any medical condition that may be affected by exposure to heat or cold, please consult your healthcare provider before using the sauna or cold plunge.

I acknowledge and accept the risks inherent in the use of the Full Spectrum, infrared Sauna and Cold Plunge. I voluntarily assume the risk of injury, accident or death, which may arise from the use of these modalities. I and any of my heirs, executors, representatives or assigns hereby release from all claims or liabilities for personal injury or property damages of any kind sustained while on the premises, during the use of the equipment and from any advice provided by an employee, independent contractor or any representative. I agree that this Application and Waiver is in effect for all Contrast  Therapy sessions and will not expire unless requested by either party.

Areté Float Tank & Personal Optimization Center, LLC, and its representatives, does not provide medical advice or treatment. Full Spectrum, infrared Sauna and/ or Cold Plunge use may or may not be appropriate for you. Please consult your health care provider for medical advice. The information provided is for general information purposes only and does not address individual circumstances or medical conditions. Do not attempt to self-treat any disease with an infrared Sauna without direction from a medical professional. 

Today's date: December 7, 2025

First Participant's Name
First Name*
Last Name*
Phone*
By checking this box, you agree to receive text message updates from the business who owns this Smartwaiver form. Msg & data rates may apply. Msg frequency is recurring. Reply STOP to opt out.
First Participant's Date of Birth*
Date of Birth
First Participant's Information
Preferred pronouns
How did you hear about us:
Have you used a Full Spectrum, Infrared Sauna or Cold Plunge before. If yes, select the modilty below*
Cold Plunge
Infrared Sauna
Both
None

Contradictions: 

Are you pregnant?*
No
Yes
Do you currently have a fever, infection or injury?*
No
Yes
Have you recently had high blood pressure, a heart attack or other cardiovascular problem?*
No
Yes
Do you have a history of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures?*
No
Yes
Do you suffer from any bleeding disorders?*
No
Yes
Do you have breast implants?*
No
Yes
Have you been diagnosed with any other medical condition?*
No
Yes

If yes, which condition?
Are you on any medications?*
No
Yes

If yes, what medications:

***If you answered Yes to any of these questions it is not recommended that you partake in Contrast Therapy at this time. We suggest that you consult your Primary Health Care Physician to obtain a release form in order to utilize this modality

First Participant's Signature*
Second Participant's Name
First Name*
Last Name*
Participant's Date of Birth*
Date of Birth
Second Participant's Information
Preferred pronouns
How did you hear about us:
Have you used a Full Spectrum, Infrared Sauna or Cold Plunge before. If yes, select the modilty below*
Cold Plunge
Infrared Sauna
Both
None

Contradictions: 

Are you pregnant?*
No
Yes
Do you currently have a fever, infection or injury?*
No
Yes
Have you recently had high blood pressure, a heart attack or other cardiovascular problem?*
No
Yes
Do you have a history of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures?*
No
Yes
Do you suffer from any bleeding disorders?*
No
Yes
Do you have breast implants?*
No
Yes
Have you been diagnosed with any other medical condition?*
No
Yes

If yes, which condition?
Are you on any medications?*
No
Yes

If yes, what medications:

***If you answered Yes to any of these questions it is not recommended that you partake in Contrast Therapy at this time. We suggest that you consult your Primary Health Care Physician to obtain a release form in order to utilize this modality

Third Participant's Name
First Name*
Last Name*
Participant's Date of Birth*
Date of Birth
Third Participant's Information
Preferred pronouns
How did you hear about us:
Have you used a Full Spectrum, Infrared Sauna or Cold Plunge before. If yes, select the modilty below*
Cold Plunge
Infrared Sauna
Both
None

Contradictions: 

Are you pregnant?*
No
Yes
Do you currently have a fever, infection or injury?*
No
Yes
Have you recently had high blood pressure, a heart attack or other cardiovascular problem?*
No
Yes
Do you have a history of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures?*
No
Yes
Do you suffer from any bleeding disorders?*
No
Yes
Do you have breast implants?*
No
Yes
Have you been diagnosed with any other medical condition?*
No
Yes

If yes, which condition?
Are you on any medications?*
No
Yes

If yes, what medications:

***If you answered Yes to any of these questions it is not recommended that you partake in Contrast Therapy at this time. We suggest that you consult your Primary Health Care Physician to obtain a release form in order to utilize this modality

Fourth Participant's Name
First Name*
Last Name*
Participant's Date of Birth*
Date of Birth
Fourth Participant's Information
Preferred pronouns
How did you hear about us:
Have you used a Full Spectrum, Infrared Sauna or Cold Plunge before. If yes, select the modilty below*
Cold Plunge
Infrared Sauna
Both
None

Contradictions: 

Are you pregnant?*
No
Yes
Do you currently have a fever, infection or injury?*
No
Yes
Have you recently had high blood pressure, a heart attack or other cardiovascular problem?*
No
Yes
Do you have a history of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures?*
No
Yes
Do you suffer from any bleeding disorders?*
No
Yes
Do you have breast implants?*
No
Yes
Have you been diagnosed with any other medical condition?*
No
Yes

If yes, which condition?
Are you on any medications?*
No
Yes

If yes, what medications:

***If you answered Yes to any of these questions it is not recommended that you partake in Contrast Therapy at this time. We suggest that you consult your Primary Health Care Physician to obtain a release form in order to utilize this modality

Fifth Participant's Name
First Name*
Last Name*
Participant's Date of Birth*
Date of Birth
Fifth Participant's Information
Preferred pronouns
How did you hear about us:
Have you used a Full Spectrum, Infrared Sauna or Cold Plunge before. If yes, select the modilty below*
Cold Plunge
Infrared Sauna
Both
None

Contradictions: 

Are you pregnant?*
No
Yes
Do you currently have a fever, infection or injury?*
No
Yes
Have you recently had high blood pressure, a heart attack or other cardiovascular problem?*
No
Yes
Do you have a history of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures?*
No
Yes
Do you suffer from any bleeding disorders?*
No
Yes
Do you have breast implants?*
No
Yes
Have you been diagnosed with any other medical condition?*
No
Yes

If yes, which condition?
Are you on any medications?*
No
Yes

If yes, what medications:

***If you answered Yes to any of these questions it is not recommended that you partake in Contrast Therapy at this time. We suggest that you consult your Primary Health Care Physician to obtain a release form in order to utilize this modality

Sixth Participant's Name
First Name*
Last Name*
Participant's Date of Birth*
Date of Birth
Sixth Participant's Information
Preferred pronouns
How did you hear about us:
Have you used a Full Spectrum, Infrared Sauna or Cold Plunge before. If yes, select the modilty below*
Cold Plunge
Infrared Sauna
Both
None

Contradictions: 

Are you pregnant?*
No
Yes
Do you currently have a fever, infection or injury?*
No
Yes
Have you recently had high blood pressure, a heart attack or other cardiovascular problem?*
No
Yes
Do you have a history of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures?*
No
Yes
Do you suffer from any bleeding disorders?*
No
Yes
Do you have breast implants?*
No
Yes
Have you been diagnosed with any other medical condition?*
No
Yes

If yes, which condition?
Are you on any medications?*
No
Yes

If yes, what medications:

***If you answered Yes to any of these questions it is not recommended that you partake in Contrast Therapy at this time. We suggest that you consult your Primary Health Care Physician to obtain a release form in order to utilize this modality

Seventh Participant's Name
First Name*
Last Name*
Participant's Date of Birth*
Date of Birth
Seventh Participant's Information
Preferred pronouns
How did you hear about us:
Have you used a Full Spectrum, Infrared Sauna or Cold Plunge before. If yes, select the modilty below*
Cold Plunge
Infrared Sauna
Both
None

Contradictions: 

Are you pregnant?*
No
Yes
Do you currently have a fever, infection or injury?*
No
Yes
Have you recently had high blood pressure, a heart attack or other cardiovascular problem?*
No
Yes
Do you have a history of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures?*
No
Yes
Do you suffer from any bleeding disorders?*
No
Yes
Do you have breast implants?*
No
Yes
Have you been diagnosed with any other medical condition?*
No
Yes

If yes, which condition?
Are you on any medications?*
No
Yes

If yes, what medications:

***If you answered Yes to any of these questions it is not recommended that you partake in Contrast Therapy at this time. We suggest that you consult your Primary Health Care Physician to obtain a release form in order to utilize this modality

Eighth Participant's Name
First Name*
Last Name*
Participant's Date of Birth*
Date of Birth
Eighth Participant's Information
Preferred pronouns
How did you hear about us:
Have you used a Full Spectrum, Infrared Sauna or Cold Plunge before. If yes, select the modilty below*
Cold Plunge
Infrared Sauna
Both
None

Contradictions: 

Are you pregnant?*
No
Yes
Do you currently have a fever, infection or injury?*
No
Yes
Have you recently had high blood pressure, a heart attack or other cardiovascular problem?*
No
Yes
Do you have a history of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures?*
No
Yes
Do you suffer from any bleeding disorders?*
No
Yes
Do you have breast implants?*
No
Yes
Have you been diagnosed with any other medical condition?*
No
Yes

If yes, which condition?
Are you on any medications?*
No
Yes

If yes, what medications:

***If you answered Yes to any of these questions it is not recommended that you partake in Contrast Therapy at this time. We suggest that you consult your Primary Health Care Physician to obtain a release form in order to utilize this modality

Ninth Participant's Name
First Name*
Last Name*
Participant's Date of Birth*
Date of Birth
Ninth Participant's Information
Preferred pronouns
How did you hear about us:
Have you used a Full Spectrum, Infrared Sauna or Cold Plunge before. If yes, select the modilty below*
Cold Plunge
Infrared Sauna
Both
None

Contradictions: 

Are you pregnant?*
No
Yes
Do you currently have a fever, infection or injury?*
No
Yes
Have you recently had high blood pressure, a heart attack or other cardiovascular problem?*
No
Yes
Do you have a history of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures?*
No
Yes
Do you suffer from any bleeding disorders?*
No
Yes
Do you have breast implants?*
No
Yes
Have you been diagnosed with any other medical condition?*
No
Yes

If yes, which condition?
Are you on any medications?*
No
Yes

If yes, what medications:

***If you answered Yes to any of these questions it is not recommended that you partake in Contrast Therapy at this time. We suggest that you consult your Primary Health Care Physician to obtain a release form in order to utilize this modality

Tenth Participant's Name
First Name*
Last Name*
Participant's Date of Birth*
Date of Birth
Tenth Participant's Information
Preferred pronouns
How did you hear about us:
Have you used a Full Spectrum, Infrared Sauna or Cold Plunge before. If yes, select the modilty below*
Cold Plunge
Infrared Sauna
Both
None

Contradictions: 

Are you pregnant?*
No
Yes
Do you currently have a fever, infection or injury?*
No
Yes
Have you recently had high blood pressure, a heart attack or other cardiovascular problem?*
No
Yes
Do you have a history of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures?*
No
Yes
Do you suffer from any bleeding disorders?*
No
Yes
Do you have breast implants?*
No
Yes
Have you been diagnosed with any other medical condition?*
No
Yes

If yes, which condition?
Are you on any medications?*
No
Yes

If yes, what medications:

***If you answered Yes to any of these questions it is not recommended that you partake in Contrast Therapy at this time. We suggest that you consult your Primary Health Care Physician to obtain a release form in order to utilize this modality

Participant's Address
Address Line 1:*
Street address, P.O. box, company name, c/o
Address Line 2:
Apartment, suite, unit, building, floor, etc.
Country:*
City:*
State/Province:*
Zip/Postal:*
Parent or Guardian's Email Address
Email*
Confirm Email*
Check to receive information, news, and discounts by e-mail.
Emergency Contact
First Name*
Last Name*
Emergency Contact's Phone Number*
Parent(s) or court-appointed legal guardian(s) must sign for any participating minor (those under 18 years of age) and agree that they and the minor are subject to all the terms of this document, as set forth above.


By signing below the parent or court-appointed legal guardian agrees that they are also subject to all the terms of this document, as set forth above.
Parent or Guardian's Name
First Name*
Last Name*
Phone*
Parent or Guardian's Date of Birth*
Date of Birth
Parent or Guardian's Information
Preferred pronouns
How did you hear about us:
Have you used a Full Spectrum, Infrared Sauna or Cold Plunge before. If yes, select the modilty below*
Cold Plunge
Infrared Sauna
Both
None

Contradictions: 

Are you pregnant?*
No
Yes
Do you currently have a fever, infection or injury?*
No
Yes
Have you recently had high blood pressure, a heart attack or other cardiovascular problem?*
No
Yes
Do you have a history of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures?*
No
Yes
Do you suffer from any bleeding disorders?*
No
Yes
Do you have breast implants?*
No
Yes
Have you been diagnosed with any other medical condition?*
No
Yes

If yes, which condition?
Are you on any medications?*
No
Yes

If yes, what medications:

***If you answered Yes to any of these questions it is not recommended that you partake in Contrast Therapy at this time. We suggest that you consult your Primary Health Care Physician to obtain a release form in order to utilize this modality

Parent or Guardian's Signature*
Electronic Signature Consent*
 By checking here, you are consenting to the use of your electronic signature in lieu of an original signature on paper. You have the right to request that you sign a paper copy instead. By checking here, you are waiving that right. After consent, you may, upon written request to us, obtain a paper copy of an electronic record. No fee will be charged for such copy and no special hardware or software is required to view it. Your agreement to use an electronic signature with us for any documents will continue until such time as you notify us in writing that you no longer wish to use an electronic signature. There is no penalty for withdrawing your consent. You should always make sure that we have a current email address in order to contact you regarding any changes, if necessary.


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