Physical Activity Readiness Questionnaire
Regular physical activity is fun and healthy and increasingly more people are starting to become more active everyday. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.
If you are planning to become much more physical active than you are now, start by answering the seven questions in the box below.
If you are between ages of 18 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.
Dated: January 30, 2023