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GYM RULES

Admission

  • Upon entering the gym, students are responsible for their check in.
  • First-time and visiting students must check in at the office.
  • Past 15 minutes late, students will not be admitted to class.

Conduct and Demeanor

  • Communicate with the instructor before entering or exiting class.
  • Communicate with the instructor any injuries or concerns.
  • Follow the directions of the instructor at all times.
  • Refrain from using loud, foul, slanderous, or offensive language and from harassing, molesting, badgering, taunting, or soliciting other individuals.
  • In no event shall student’s behavior, demeanor, hygiene, or attitude be in any way offensive, threatening, intimidating, unsanitary or in any manner contrary to the best interest of the membership as a whole.
  • Cell phones must be turned on vibrate or silent.
  • No earbuds or airpods worn during class.

Dress Code and Required Equipment

  • With the exception of wrestling shoes, no outside footwear is allowed on the mats.
  • Footwear must be worn off the training areas and in the restrooms.
  • Jewelry, including rings, watches, bracelets, necklaces, chains, piercings, and earrings must be removed when training martial arts.

Grooming and Hygiene

  • Students must maintain a high level of personal hygiene and be free of body odor and bad breath.
  • All clothing and equipment must be clean and free of odor.
  • Fingernails and toenails must be smooth and trimmed for all martial arts classes.
  • Students may not train with any communicable skin conditions.
  • When taking back to back classes students must have a clean, dry shirt for the second class.

Striking

  • All contact should be light and controlled.
  • 12-16oz boxing gloves and shin guards are mandatory. The coach/front desk deems which glove size is appropriate.
  • The use of hand wraps and groin protection (men) are recommended in contact classes.
  • The use of a mouthpiece is mandatory in contact classes.
  • Never strike to injure your training partner. Good control must be exercised at all times. This also includes emotion control. Communicate with both your training partner and instructor if you are ever uncomfortable with anything that transpires during training.
  • Treat your training partner the way you would like to be treated. Use an intensity and pace that both you and your training partner are comfortable with.

Grappling and Submissions

  • Tap anytime you feel an uncomfortable amount of pressure on any part of your body. Tapping can be performed physically or verbally. In the event that you are unable to physically tap, clearly say the word "tap" to your training partner.
  • When your training partner taps, immediately stop applying pressure and release the hold.
  • No small joint (fingers, toes) manipulation. No contact to the eyes, mouth or groin of any kind.
  • Never grapple to injure your training partner. Good control must be exercised at all times. This also includes emotion control. Communicate with both your training partner and instructor if you are ever uncomfortable with anything that transpires during training.
  • Treat your training partner the way you would like to be treated. Use an intensity and pace that both you and your training partner are comfortable with.

Strength & Performance Training

  • Clean and put away equipment in its appropriate location after use.
  • Be respectful of the equipment, the space, and your neighboring training partners.
  • Wear appropriate clothing and footwear for the training.
  • Use proper progressions as directed by your coach.

​​I CERTIFY THAT I HAVE READ AND UNDERSTOOD THE FOREGOING DOCUMENT AND I CERTIFY THAT I AM SIGNING THIS AGREEMENT, AFTER HAVING CAREFULLY READ IT, OF MY OWN FREE WILL.

First Participant's Name

First Name*

Last Name*
First Participant's Date of Birth*
First Participant's Signature*
Second Participant's Name

First Name*

Last Name*
Second Participant's Date of Birth*
Third Participant's Name

First Name*

Last Name*
Third Participant's Date of Birth*
Fourth Participant's Name

First Name*

Last Name*
Fourth Participant's Date of Birth*
Fifth Participant's Name

First Name*

Last Name*
Fifth Participant's Date of Birth*
Sixth Participant's Name

First Name*

Last Name*
Sixth Participant's Date of Birth*
Seventh Participant's Name

First Name*

Last Name*
Seventh Participant's Date of Birth*
Eighth Participant's Name

First Name*

Last Name*
Eighth Participant's Date of Birth*
Ninth Participant's Name

First Name*

Last Name*
Ninth Participant's Date of Birth*
Tenth Participant's Name

First Name*

Last Name*
Tenth Participant's Date of Birth*
Parent or Guardian's Email Address

Email*

Confirm Email*
Parent(s) or court-appointed legal guardian(s) must sign for any participating minor (those under 18 years of age) and agree that they and the minor are subject to all the terms of this document, as set forth above.
Parent or Guardian's Name

First Name*

Last Name*

Relationship*
Parent or Guardian's Date of Birth*
Parent or Guardian's Signature*
Electronic Signature Consent*
 By checking here, you are consenting to the use of your electronic signature in lieu of an original signature on paper. You have the right to request that you sign a paper copy instead. By checking here, you are waiving that right. After consent, you may, upon written request to us, obtain a paper copy of an electronic record. No fee will be charged for such copy and no special hardware or software is required to view it. Your agreement to use an electronic signature with us for any documents will continue until such time as you notify us in writing that you no longer wish to use an electronic signature. There is no penalty for withdrawing your consent. You should always make sure that we have a current email address in order to contact you regarding any changes, if necessary.


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