If at any time during the class you feel discomfort or strain, gently come out of that posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.
I, the undersigned, understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I should consult a physician prior to beginning any activity program, including yoga. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every yoga class. I will not perform any postures to the extent of train or pain.
I accept that neither the instuctor, nor the hosting facility, is liable for any injury, or damages, to person or property resulting from the taking of this class. Those under 18 years of age must have this form signed by a parent or guardian.
Date: January 22, 2022