Breathwork Session Disclaimer
IMPORTANT NOTICE: Please read before participating in breathwork. This information is used solely for the facilitator to ensure the safety of all participants during the session.
Tetany (Involuntary Muscle Contractions)
During breathwork, particularly with deep or accelerated breathing patterns, some participants may experience tetany—a temporary state characterized by involuntary muscle contractions or cramping, most commonly in the hands, feet, or face. This can feel like clenched or curled fingers (often referred to as “lobster claw hands”), tightness in the mouth or jaw, or tingling sensations.
Tetany is typically caused by shifts in oxygen and carbon dioxide levels during extended or intense breathing and is generally not harmful. It is a sign of physiological activation and often subsides on its own when normal breathing resumes. However, if tetany occurs and becomes uncomfortable, I am encouraged to slow down, return to nasal breathing (further explained at the beginning of session), or rest until the sensation passes.
By participating in this session, I acknowledge that I have been informed of the possibility of tetany and that I accept full responsibility for how I manage my breath and body throughout the session.