If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can: - Start becoming much more physically active, begin slowly and build up gradually. This is the safest and easiest way to go.
- Take part in a fitness session with a personal trainer. This is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively. It is also highly recommended that you have your blood pressure evaluated. If your reading is over 144/94, talk with your doctor before you start becoming more physically active.
Delay Becoming Much More Active: - If you are not feeling well because of a temporary illness such as a cold or fever, wait until you feel better or
- If you are or may be pregnant, talk to your doctor before you start becoming more active.
Please Note: If your health changes so that you then answer YES to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity plan. This physical activity clearance becomes invalid if your condition changes so that you would answer YES to any of the seven questions and a new one should be completed. |